Lesson 11, The Wrist and Fingers
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GLEN
- Posts: 8
- Joined: Sat Mar 22, 2008 12:58 pm
- Last Name: MacCharles
- First Name: Glen
- Address: Hamilton Ontario
Lesson 11, The Wrist and Fingers
I was just wondering what some of your results have been like from Lesson 11, The Wrist and Fingers. I've always liked the feeling of building up my hands and forearms.
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MrDynamic
- Posts: 18
- Joined: Sat Apr 12, 2008 7:43 am
- Last Name: Michael Law
- First Name: Tony
- Address: 7WarwickRoadLondonN112TJ
- Phone: 2223333
Re: Lesson 11, The Wrist and Fingers
Yes , i have just added some wrist exercises & thinking off adding in finger exercises - i do all of my exercises at the gym so slightly modify them so i the iron guns don't keep staring! Hmm yes i think i am getting results but you can only measure results after 3 to 6 months before posting...will let you know then! Good luck