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Re: Milk

Posted: Thu Jul 14, 2016 3:44 pm
by Vitaman
curious where can i find the atlas milk diet anyone? Would like to read as part of this whole adventure

Re: Milk

Posted: Mon Jul 18, 2016 1:22 pm
I found it by googling it.

Re: Milk Diet

Posted: Mon Aug 01, 2016 8:06 am
by Henry Marczak
I think when the milk diet was in the course, many young lads were very skinny and drinking a lot of milk was a way add weight quickly.

Last year my weight was 138 lbs, I was working part time and at Christmas was laid-off for 3 months. A month before getting called back I thought I would bulk-up a bit to gain strength. I drank chocolate milk and soon when from 138 lbs to 155, but noticed that it was belly fat. I dropped to 150 and it stayed there stubbornly. I had to work harder and have gotten down to 145 lbs and still would like to get back to 138 which will give me the very lean mid-section. At 145 lbs my abs are clearly seen, 138 would make them stand out even more.

I only have milk with my breakfast cereal and very little in my tea or coffee.