Rest

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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ca_admin
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Posts: 174
Joined: Mon Mar 03, 2008 3:51 pm

Rest

Post by ca_admin » Thu Jul 20, 2017 3:00 pm

Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.
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Henry Marczak
Posts: 273
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
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Re: Rest

Post by Henry Marczak » Fri Jul 21, 2017 5:46 am

Still working for a builder 3 days a week till when I retire at 65 in November 2017, I exercise on my days off. Intensity depends on what I did at work, Sunday is a good day for that since there's Saturday after Friday to recoup.
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Knowing yourself is the beginning of all wisdom. ~ Unknown
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