Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
Post Reply
Site Admin
Posts: 203
Joined: Mon Mar 03, 2008 3:51 pm


Post by ca_admin » Thu Jul 20, 2017 3:00 pm

Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.

Henry Marczak
Posts: 289
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Rest

Post by Henry Marczak » Fri Jul 21, 2017 5:46 am

Still working for a builder 3 days a week till when I retire at 65 in November 2017, I exercise on my days off. Intensity depends on what I did at work, Sunday is a good day for that since there's Saturday after Friday to recoup.

Post Reply