Correct Fitness Techniques

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Site Admin
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Correct Fitness Techniques

Post by ca_admin » Wed Aug 07, 2019 1:08 pm

Train not strain is the answer to achieve correct fitness goals.

Henry Marczak
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Re: train not strain

Post by Henry Marczak » Thu Aug 08, 2019 7:05 am

I like to push myself but there are some move that you want to start slower and warm into. Something like a simple alternating toe touch, start gentle and work into the stretch.

An old Chinese saying, "you can gently kneed a dry blade of grass and it will become soft and supple but if you force it quickly it will snap".

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