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Posted: Mon Jan 13, 2020 1:27 pm
by ca_admin
Don't ever give up on yourself. Keep on going and keep making goals! Reach for new goals over and over again. Never stop living!

Re: Goals

Posted: Thu Jan 30, 2020 7:36 am
by Henry Marczak
In my apartment building fitness centre someone left a weighted hula hoop, I've been trying it out anytime I go down there. Keep it going is not so easy, but getting the hang of it, my wife does about 200 rotations, I manage 10 at the mo, it's not very heavy maybe about 2lbs or so.