Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
4 posts • Page 1 of 1
- Posts: 82
- Joined: Tue Apr 05, 2016 3:38 pm
- Last Name: Man
- First Name: Vita
- Address: Staten island NY
any suggestions for other exercise requiring balance...my hips are abit off and balancing on one leg is near impossible for example, I hold on the a tall chair back for now.
Do Not Regret Growing Older. It is a Privilege Denied to Many.
- Posts: 293
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Marczak
- First Name: Henry
- Address: London Ontario Canada
- Phone: 5194576319
For squatting you can hang a strap from above, like from a hook in a basement floor joist. I hold onto the ends of a Japanese martial art belt looped from a hook and do one leg squatting. Helps with control going down, also works the arms and shoulders a bit.