As time goes by eh!
August 2 2023 I weighed 156 lbs, then started watching saturated fat and cholesterol keeping it to my targets. Today I weigh 144 lbs and quite lean, pretty much got a 6 pack again. I eat a lot of healthy 100% whole grain bread for protein and fibre.
Getting rid of belly fat ~ easy
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Henry Marczak
- Posts: 414
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Mars attack
- First Name: Henry
- Address: Ontario Canada
- Phone: 5194576319