The senior centre installed a Swedish ladder in their fitness room, a metal frame bolted to the wall and has wooden rungs about 9" apart. I've been using it push-ups by having me feet at various heights hands on floor and even do pike push-ups. Also go for holding horizontal planks and pike handstand.
Swedish ladders were popular around Charles Atlas day (1920's) and used with calisthenic exercise groups.
Swedish ladder
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Henry Marczak
- Posts: 432
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
Swedish ladder
"Be Strong - Be Active - Be empowered."