Rest

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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ca_admin
Site Admin
Posts: 444
Joined: Mon Mar 03, 2008 3:51 pm

Rest

Post by ca_admin »

So much emphasis is placed on exercise by most people, that they forget the importance of rest. So, I will draw your attention
to it now: Your body builds itself up when you rest. So hence forth, be sure to get plenty of sleep.
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Henry M.
Posts: 460
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marsattack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319
Location: Canada

Re: Rest

Post by Henry M. »

Sometimes I have to take a breather and train moderately.
"Be Strong - Be Active - Be empowered."
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