Number of Sets
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- Posts: 168
- Joined: Mon Feb 16, 2009 12:58 am
- Last Name: Fermi
- First Name: Luis
- Address: Pancho Fierro 130A Street Lima 27 Peru
- Phone: 5114228670
- Location: Lima, Peru
Number of Sets
When doing the 12 lesson course, I used to perform each exercise for one set only, except for the dip, of which I performed 3 sets. It worked fine because each lesson has so many exercises that work the muscles from every angle possible, besides training twice per day. Right now I am on the perpetual lesson and I was thinking of adding a few exercises I enjoyed were much to it. I think I should perform these added exercises for 2 or 3 sets. What you guys think?
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- Posts: 4
- Joined: Sun Oct 04, 2009 11:00 am
- Last Name: henning
- First Name: william
- Address: south carolina
- Location: south carolina
Re: Number of Sets
i think it's a good idea. there are to many good excercises to not do and take advantage of.
william
william