Stomach Contractions
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- First Name: Robert
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Stomach Contractions
How do you feel about stomach contractions for the abs? It is when you pull your stomach in as far as you can and hold it for 10-20 seconds or so.
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- Last Name: Fermi
- First Name: Luis
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Re: Stomach Contractions
Stomach contractions are great! I like them because they firm up everything, more than develop muscle (at least in my experience). Combine these with deep abdominal breathing. That combo is a knockout!