Mental Exercise
Posted: Tue May 30, 2017 11:57 am
After Memorial Day you are back to work or doing your regular routine, keep up your mental exercise. Think Happiness.
A lot of this Atlas program is about mental approach -- keeping positive, reviewing those areas one feels a need to put in some extra work on. A great benefit of the program is that there are dozens of exercises to choose from. I occasionally go back, review the course, and think through what I want to focus on for the week then choose a couple exercises to make up a "new" workout for the next week or two. Keeps me from getting stale. I aim for an effort, not a result. The results will follow.
Jim