This is the last weekend in June 2024. Make it the best weekend for yourself, your friends and family.
We are approaching July 4th weekend. In the USA that comes with a ton of great parties, gatherings and
excitement. Make sure that you are careful these next few weekends. In lie of that remember
there is never a better time of year to get some walking or running in outside early in the morning or
later in the evening. We can all use exercise. It is a way of life not a fad. If you exercise your body,
mind and spirit will thank you. Thank you for listening and as always be healthy and safe.