Swedish ladder
Posted: Tue Jun 10, 2025 10:24 am
The senior centre installed a Swedish ladder in their fitness room, a metal frame bolted to the wall and has wooden rungs about 9" apart. I've been using it push-ups by having me feet at various heights hands on floor and even do pike push-ups. Also go for holding horizontal planks and pike handstand.
Swedish ladders were popular around Charles Atlas day (1920's) and used with calisthenic exercise groups.
Swedish ladders were popular around Charles Atlas day (1920's) and used with calisthenic exercise groups.