charlesatlas.com

Sometimes we need to sit with ourselves and be silent. With all the noise around us it helps us feel grounded and when we arise, we will feel better, stronger and ready to take on whatever challenge lies ahead.

I sit with meself everyday, I'm very good doing meditation since starting with a Yoga school back in 1973. Went on to do other styles of meditation with advance Taijiquan (Taoist Chinese) Tibetan Buddhist meditation, and Zen with Aikido.