charlesatlas.com

I use 2 methods when stretching., static I hold for 30 secs and then there's dynamic stretching. Dynamic stretching is when stretch with movement, not forcing but gentle till loosened up. I notice my quads being tight nowadays and something I did in yoga was to from kneeling, sit between the heels and lower the body till you rest elbows on the mat behind, I use to lay flat. Straps that are attached to something can help lower. By gently moving you loosen the muscles. My goal now is to lay flat, I can get to resting on my elbows.