Search found 98 matches

by Vitaman
Wed Jun 22, 2016 3:26 pm
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29784

Re: Diet...changes and challenges?

anyone using any protein powders or shakes... I add a heaping tablespoon of whey protein to my morning muesli, sometimes I'll buy protein bars for a between breakfast and 1st work break but they'll be the cheaper kind. I've seen all the powdered stuff and food bars at the Superstore but they seems ...
by Vitaman
Wed Jun 22, 2016 12:59 pm
Forum: Atlas Student Experiences
Topic: Adaptations to Atlas exercises?
Replies: 0
Views: 14241

Adaptations to Atlas exercises?

Anyone adapting these exercises? Holding on for the standing leg exercises etc...Taking static holds and using isomotion o moving them...thanks
by Vitaman
Tue Jun 21, 2016 3:05 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 28132

Re: Milk

well diets of the past without the benefit of today's science and advances sound off , all that milk may have made sense back them for the protein, but all that daily fat?....heart attack city. I am back to drinking milk because of the course but 1-3 glasses a day the most.
by Vitaman
Mon Jun 20, 2016 12:50 pm
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29784

Re: Diet...changes and challenges?

Graham crackers today are not the health cracker they were back then but atleast they have fiber, low fat and I believe low sugar. I buy mine at aldi or trader joes. Ginger I love and i use it to help with a healing digestion issue.
by Vitaman
Mon Jun 20, 2016 12:48 pm
Forum: Atlas Student Experiences
Topic: Getting started and keeping movtivated
Replies: 11
Views: 15329

Re: Getting started and keeping movtivated

possibly. I did discover beet juice and bot is that a kick in the behind and good for asthma and livers issues research shows.
by Vitaman
Mon Jun 20, 2016 12:47 pm
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 15815

Re: Inspiration....retro and now

they don't sell it anymore, only on amazon
by Vitaman
Fri Jun 17, 2016 2:08 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 28132

Re: Milk

I was doing skim then went to almond milk for a long while. Now I am back to milk for the most part and its 2%, I keep mostly low fat in meat and dairy not veg. I do 2% because the body does need some fat as far as i know...this morning I tried a hasty protein shake with 2% milk, some greek yogurt a...
by Vitaman
Fri Jun 17, 2016 2:04 pm
Forum: Atlas Student Experiences
Topic: Lesson 8 exercises 4 and 5
Replies: 3
Views: 8183

Re: Lesson 8 exercises 4 and 5

any suggestions for other exercise requiring balance...my hips are abit off and balancing on one leg is near impossible for example, I hold on the a tall chair back for now.
by Vitaman
Fri Jun 17, 2016 2:02 pm
Forum: How Charles Atlas Inspires
Topic: Juicing and Smoothies
Replies: 5
Views: 6846

Re: Juicing and Smoothies

Been looking at fruit and veg powders...I am getting more skeptical of vitamins pills for he most part but food based powders seem to be another direction. I posted in another section on this also protein powders...anyone doing this, theres some great looking products I know I can't mention but woul...