Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
Post Reply
Site Admin
Posts: 237
Joined: Mon Mar 03, 2008 3:51 pm


Post by ca_admin » Mon Jan 13, 2020 1:27 pm

Don't ever give up on yourself. Keep on going and keep making goals! Reach for new goals over and over again. Never stop living!

Henry Marczak
Posts: 347
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Goals

Post by Henry Marczak » Thu Jan 30, 2020 7:36 am

In my apartment building fitness centre someone left a weighted hula hoop, I've been trying it out anytime I go down there. Keep it going is not so easy, but getting the hang of it, my wife does about 200 rotations, I manage 10 at the mo, it's not very heavy maybe about 2lbs or so.

Post Reply